Standard Process Vitamins

What kind of vitamins/supplements does everyone take to make themselves healthy?

I take Fish oil for the Omega 3 because I dislike eating fish, regular womens vitamin,b12, and I am wondering if I should take vitamin d (sunlight vitamin)since I keep reading most people dont have enough. I am fair skinned so when I do go out in the sun I have to be covered in sun block.

Public Comments

1. Fish oil is a great supplement. I take Flax seed oil to get my Omega 3's. I like it better than fish oil for a number of reasons, but do what works for you :) I'm also taking Chromium to keep my metabolism steady and Vitamin E for skin and hair health. A couple weeks ago I bought Spirulina supplements and felt kinda yucky at first (they say it rids toxins from your system) but now I feel just wonderful and healthy.