Can you take vitamins/supplements during a detox?
I'm on a 2-week cleanse, but I'm not fasting or anything - just eating healthy. Is it alright to take my usual vitamins and supplements, or for a cleanse should you just take the cleansing pills and "detox"?
Public Comments
- Yes, most detoxes advise that you do. However, most vitamins and minerals can only be metabolized by the body when fat is present also, and since there is no fat involved in a detox, it would be fairly pointless. But by all means, take supplements if you want.
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