What is the best way to take vitamins... Pill form or liquid form?
I know its best to be able to get your daily amounts from the foods you eat, but its just not possibe for me. I want to know how I can get the most out of taking vitamins and which form is the best. Thanks!
Public Comments
- It depends on which you can handle. I have a friend who had RNY surgery and can only digest liquid vitamins. Not the tastiest but it works for her. I personally prefer the pill one glass of water and you are done.
- I don't think it matters..liquid form gets into your blood stream faster than the pill, that would be the only advantage I can think of..The pill tastes better..and may be easier to swallow..
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