Standard Process Vitamins

What are some multivitamins with biotin (vitamin H) in them?

I need to start taking a multivitamin to stay healthy but want one with biotin for hair growth in it. Any ideas on any multivitamins that have biotin? Thanks!

Public Comments

1. what?
2. Biotin: although the DV was 300 mcg, the most recent recommended intake for biotin is 30 mcg/day. Generic brands are often indistinguishable from brand name supplements, but have lower prices. Read the bottle check Daily Value (DV) and the Dietary Reference Intake (DRI) for Adult Men and Adult Women. Any store brand is as good as a popular brand name. Biotin is one of eight essential vitamins that comprise the B-complex (not H). Like all of the members of the B-complex, biotin plays an important role in energy and growth. Biotin is a type of B vitamins. It is water-soluble, which means that the body can't store them. If the body can't use all of the vitamin, the extra leaves the body through the urine. Therefore, these vitamins must be replaced every day. Alternative Names Biotin; Vitamin B5; B5 vitamin Function Pantothenic acid and biotin are essential to growth. They help the body break down and use food. This is called metabolism . Pathothenic acid is also called vitamin B5. It helps break down carbohydrates, proteins, and fats. Biotin also helps break down proteins and carbohydrates . Good Luck