Standard Process Vitamins

multivitamins?

I'm a vegan and i was wondering if i should take multivitamins so i wont get sick. I went to this health store in my town and i bought this multivitamin called Multi-100 whould that be good for me. thank you ^_^

Public Comments

1. i always thought vitamins were good for you, but my brother has been telling me that there's research to show that it may not be so good. i know you don't know my brother, but you're just going to have to trust me that he is a very intelligent guy. like Mensa intelligent. the best way to get vitamins is naturally through fruits and veggies and other good sources.
2. The philosophy on multi vitamins is that if ur not getting enough vitamins from ut diet, supplement with a multi vitamin. But on the other hand you may put strain on ur kidneys from getting too much vitamins iin ur diet. Any multi vitamin woul be just fin I would think. If ur working out or something you would have to be more picky on which multi you buy. But since ur not U can get whatever you want.